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Puzzles for Mindfulness Crosswords: Take time out for yourself with these relaxing puzzles - Couverture souple

Saunders, Eric

 
9781839409004: Puzzles for Mindfulness Crosswords: Take time out for yourself with these relaxing puzzles

Synopsis

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 crossword puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm.
• EXERCISE YOUR BRAIN: Give your mind a great workout as you pit your wits against these vocabulary building puzzles.
• REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.
• POCKET-SIZED: This handy layout is perfect for keeping in a bag or purse for puzzling fun wherever you are.

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À propos de l'auteur

Eric Saunders is a prolific writer of non-fiction for children and adults, specialising in puzzle and activity books. He has been compiling puzzles for over 35 years, and his work can be found in books, newspapers and websites around the world. He lives in Wales.

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