Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner - Couverture souple

Benson, Jen; Benson, Sim

 
9781839810473: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner
Couverture souple
ISBN 10 : 1839810475 ISBN 13 : 9781839810473
Editeur : Vertebrate Publishing, 2024

Synopsis

Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don’t know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.

Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you’ll be confident in your training and get the results you’re after.

The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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À propos de l'auteur

Jen and Sim Benson are passionate about exploring wild places, whether they're running through the mountains, walking the National Trails or climbing on their local Dartmoor granite. In 2015 they spent a year living under canvas in Britain with their two young children. They are the authors of guidebook Wild Running and the National Trust book Amazing Family Adventures. Regular contributors to a wide range of outdoor publications, they have a monthly column in Running magazine and are routes editors and gear testers for Trail Running magazine. www.jenandsimbenson.co.uk

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vertebrate Publishing
Date d'édition
2024
Langue
anglais
ISBN 10 
1839810475
ISBN 13 
9781839810473
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible