1001 Running Tips: The Essential Runners' Guide - Couverture souple

Britton, Robbie

Couverture souple

ISBN 10 : 1839810661 ISBN 13 : 9781839810664

Editeur : Vertebrate Publishing Ltd, 2021

Synopsis

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.

This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon - this book will improve your running.

The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

A propos du livre

À propos de l?auteur

Robbie Britton is a British twenty-four-hour runner and coach who has raced from 3,000 metres up to 261 kilometres in one single day, covered a marathon in 2:29 and raced the UTMB, Spartathlon and a whole host of other road, mountain and ultra-races along the way. He loves to race and to help others enjoy the same experience through his coaching. A popular magazine and website writer, Robbie has written for Runner's World, Trail Running, Men's Running and The Guardian, amongst others. www.fastrunning.com

Détails de l'édition

• Éditeur: Vertebrate Publishing Ltd
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1839810661
• ISBN 13: 9781839810664
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible