Cold Revolution: Transform Your Body & Mind: A Guide to Renewed Vitality - Couverture souple

Bromley, Andrew

 
9781839904820: Cold Revolution: Transform Your Body & Mind: A Guide to Renewed Vitality
Couverture souple
ISBN 10 : 1839904828 ISBN 13 : 9781839904820
Editeur : Momentum Edge Press, 2025

Synopsis

With over 40 referenced studies, Cold Revolution serves as a scientifically grounded and inspiring guide for anyone curious about unlocking the body’s potential. Whether you’re seeking improved health, greater mental resilience, or an innovative approach to well-being, this book equips you with the knowledge to thrive in the cold and beyond.

  • Boost Your Health: Learn how cold exposure improves metabolism, insulin sensitivity, and heart health.
  • Strengthen Your Mind: Discover how cold therapy reduces stress, eases depression, and builds resilience.
  • Protect Your Brain: Explore research on cold shock proteins and their role in preventing neurodegenerative diseases.
  • Optimize Fitness: Enhance endurance, speed up recovery, and perform better in cold conditions.
  • Take Action: Get practical, step-by-step methods for safely adding cold exposure to your routine.
Discover the ultimate guide to unlocking your full potential.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Momentum Edge Press
Date d'édition
2025
Langue
anglais
ISBN 10 
1839904828
ISBN 13 
9781839904820
Reliure
Broché
Nombre de pages
127
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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