Transition to Success: A Self-Esteem and Confidence Workbook for Trans People - Couverture souple

Waites, Matthew

Couverture souple

ISBN 10 : 1839970510 ISBN 13 : 9781839970511

Editeur : Jessica Kingsley Publishers, 2023

Synopsis

Identifying as a trans and/or non-binary person in today's society can be a daily challenge. However, these challenges can also lead you to experience a spectrum of emotions and experiences others can only dream of, and untold strength and power - if you know how to harness it!
Drawing upon the author's personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely, without compromising on that tuck or bind. With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real - so seize every opportunity that comes your way.

A propos du livre

À propos de l'auteur

Matthew Waites is a trans man and currently works as a Service Manager supporting LGBTQ+ homeless people. He is a qualified Youth and Community Worker and has extensive experience in coaching and mentoring and has used his personal experiences to train as a life coach to support other trans people. Matthew has previously published Supporting Young Transgender Men and is based in Stockport.

Détails de l'édition

• Éditeur: Jessica Kingsley Publishers
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1839970510
• ISBN 13: 9781839970511
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible