The Act Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections - Couverture souple

Turrell, Sheri; Bell, Mary

 
9781839972607: The Act Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Couverture souple
ISBN 10 : 1839972602 ISBN 13 : 9781839972607
Editeur : Jessica Kingsley Publishers, 2024

Synopsis

Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?

We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it.

Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Sheri Turrell is a clinical psychologist and psychoanalyst and an ACBS Peer Reviewed ACT Trainer. She is Adjunct Lecturer in the University of Toronto's Department of Psychiatry and the creator of the online self-help program for teens, Choose Your Life . She has been working with teens for over 20 years and is based in Toronto, ON, Canada.

Mary Bell is a social worker in private practice in Toronto, Canada. She held previous clinical roles working with teens and their families at The Hospital for Sick Children (SickKids) in Toronto and Trillium Health Partners in Mississauga, Canada.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jessica Kingsley Publishers
Date d'édition
2024
Langue
anglais
ISBN 10 
1839972602
ISBN 13 
9781839972607
Reliure
Broché
Illustrateur
Corbet Christian
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible