Things I Got Wrong So You Don't Have to: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First - Couverture souple
Synopsis
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.
Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives. Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Pooky Knightsmith has a PhD in child mental health from the Institute of Psychiatry, King's College London. She is the author of several books, and is a former chair of the Children and Young People's Mental Health Coalition and a managing director at Creative Education. Pooky is autistic; a late diagnosis has helped her to thrive following many years of anorexia, depression and anxiety. She has a YouTube channel which is a source of Continuing Professional Development for many educators in the UK and beyond.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Things I Got Wrong So You Don't Have to: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
Edité par
Jessica Kingsley Pub, 2022
ISBN 10 : 183997267X
ISBN 13 : 9781839972676
Ancien ou d'occasion
Paperback
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Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
Edité par
Jessica Kingsley Pub, 2022
ISBN 10 : 183997267X
ISBN 13 : 9781839972676
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013268010
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Things I Got Wrong So You Don't Have to : 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
Edité par
Jessica Kingsley Pub, 2022
ISBN 10 : 183997267X
ISBN 13 : 9781839972676
Neuf
Couverture souple
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Things I Got Wrong So You Don't Have To
Edité par
Jessica Kingsley Publishers, GB, 2022
ISBN 10 : 183997267X
ISBN 13 : 9781839972676
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to. N° de réf. du vendeur LU-9781839972676
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Things I Got Wrong So You Don't Have To
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Image d'archives
Things I Got Wrong So You Don't Have to : 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
Edité par
Jessica Kingsley Pub, 2022
ISBN 10 : 183997267X
ISBN 13 : 9781839972676
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 44095239
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Things I Got Wrong So You Don't Have To
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781839972676
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Things I Got Wrong So You Don't Have To (Paperback)
Edité par
Jessica Kingsley Publishers, London, 2022
ISBN 10 : 183997267X
ISBN 13 : 9781839972676
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to. 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First. This is a mental health guide from popular campaigner and educator Pooky Knightsmith, author of iThe Healthy Coping Colouring Book/i. Pooky describes her living experience with mental health and the things that have helped her and which shes learnt along the way. The advice, ideas and guidance are sourced from many unlikely teachers and experiences, and there are tips at the end of each lesson for the reader. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781839972676
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Things I Got Wrong So You Don't Have To
Edité par
Jessica Kingsley Publishers, GB, 2022
ISBN 10 : 183997267X
ISBN 13 : 9781839972676
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to. N° de réf. du vendeur LU-9781839972676
Acheter neuf
EUR 28,44
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
THINGS I GOT WRONG SO YOU DONT HAVE TO
Edité par
Jessica Kingsley Pub, 2022
ISBN 10 : 183997267X
ISBN 13 : 9781839972676
Neuf
Couverture souple
Vendeur : Speedyhen LLC, Hialeah, FL, Etats-Unis
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Etat : NEW. N° de réf. du vendeur NWUS9781839972676
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