Synopsis
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?
Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more. This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Alex Stitt is a non-binary author and licensed mental health counselor who specialises in LGBTQ+ self-actualization. They are a regular contributor to Psychology Today and has previously published ACT for Gender Identity. Alex lives in Hawaii, USA.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Accepting Gender: An ACT Workbook for Trans and Non-Binary People
Edité par
Jessica Kingsley Pub, 2023
ISBN 10 : 183997432X
ISBN 13 : 9781839974328
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Accepting Gender : An Act Workbook for Trans and Non-binary People
Edité par
Jessica Kingsley Pub, 2023
ISBN 10 : 183997432X
ISBN 13 : 9781839974328
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Accepting Gender
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Jessica Kingsley Publishers, GB, 2023
ISBN 10 : 183997432X
ISBN 13 : 9781839974328
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Paperback. Etat : New. Adare, Rose (illustrateur). Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration. N° de réf. du vendeur LU-9781839974328
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Accepting Gender
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Accepting Gender : An Act Workbook for Trans and Non-binary People
Edité par
Jessica Kingsley Pub, 2023
ISBN 10 : 183997432X
ISBN 13 : 9781839974328
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Accepting Gender
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Accepting Gender: An ACT Workbook for Trans and Non-Binary People
Edité par
Jessica Kingsley Pub, 2023
ISBN 10 : 183997432X
ISBN 13 : 9781839974328
Neuf
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Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
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Accepting Gender (Paperback)
Edité par
Jessica Kingsley Publishers, London, 2023
ISBN 10 : 183997432X
ISBN 13 : 9781839974328
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Adare, Rose (illustrateur). Paperback. Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration. Acceptance and Commitment Therapy is an empowering technique for trans, non-binary, and gender explorative people because of its focus on self-acceptance and personal values. ACT activities and exercises dive into your thoughts and feelings about gender, to provide you a go-to workbook for identifying, understanding, and accepting gender. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781839974328
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ACCEPTING GENDER
Edité par
Jessica Kingsley Pub, 2023
ISBN 10 : 183997432X
ISBN 13 : 9781839974328
Neuf
Couverture souple
Vendeur : Speedyhen LLC, Hialeah, FL, Etats-Unis
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Accepting Gender
Edité par
Jessica Kingsley Publishers, GB, 2023
ISBN 10 : 183997432X
ISBN 13 : 9781839974328
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Adare, Rose (illustrateur). Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration. N° de réf. du vendeur LU-9781839974328
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