The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness - Couverture souple

Williams, Risa

Couverture souple

ISBN 10 : 1839974745 ISBN 13 : 9781839974748

Editeur : Jessica Kingsley Publishers, 2023

Synopsis

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.

Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.

With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

A propos du livre

À propos de l'auteur

Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management tools and goal-setting strategies. She is the award-winning author of the self-help books, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a psychology professor, a mom, the podcast host of "The Motivation Mindset" and a writer. Learn more at risawilliams.com or by following @risawilliamstherapy.

Détails de l'édition

• Éditeur: Jessica Kingsley Publishers
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1839974745
• ISBN 13: 9781839974748
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible