Articles liés à ACT for Burnout
Synopsis
"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."
Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr. Debbie Sorensen is a clinical psychologist with a Ph.D. in Psychology from Harvard University. She works with adults in her private practice in Denver, Colorado. She is a co-host of the Psychologists Off the Clock podcast and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. Her personal experiences with burnout have led her to specialize in helping her clients recognize and overcome it.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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ACT for Burnout
Edité par
Jessica Kingsley Publishers, GB, 2024
ISBN 10 : 1839975377
ISBN 13 : 9781839975370
Neuf
Paperback
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Paperback. Etat : New. "I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last. N° de réf. du vendeur LU-9781839975370
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ACT for Burnout
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ACT for Burnout
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ACT FOR BURNOUT
Edité par
Jessica Kingsley Publishers, 2024
ISBN 10 : 1839975377
ISBN 13 : 9781839975370
Neuf
Couverture souple
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ACT for Burnout
Edité par
Jessica Kingsley Publishers, GB, 2024
ISBN 10 : 1839975377
ISBN 13 : 9781839975370
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. "I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last. N° de réf. du vendeur LU-9781839975370
Quantité disponible : Plus de 20 disponibles
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ACT for Burnout
Edité par
Jessica Kingsley Publishers, 2024
ISBN 10 : 1839975377
ISBN 13 : 9781839975370
Neuf
Couverture souple
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Act For Burnout
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ACT for Burnout
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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
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Jessica Kingsley Publishers, 2024
ISBN 10 : 1839975377
ISBN 13 : 9781839975370
Neuf
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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
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Jessica Kingsley Publishers 2024-01-18, 2024
ISBN 10 : 1839975377
ISBN 13 : 9781839975370
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