The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well - Couverture souple

Lisette, Cara

 
9781839977817: The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well
Couverture souple
ISBN 10 : 1839977817 ISBN 13 : 9781839977817
Editeur : Jessica Kingsley Publishers, 2023

Synopsis

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jessica Kingsley Publishers
Date d'édition
2023
Langue
anglais
ISBN 10 
1839977817
ISBN 13 
9781839977817
Reliure
Broché
Illustrateur
Barron Victoria
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible