Eating for Two is the comprehensive guide to enjoying a healthy diet throughout the preconception, pregnancy and breast-feeding months. Amanda Grant explains precisely how much of each nutrient you need, why you need it and where to get it, and she reveals the foods you can and can't eat before, during and after pregnancy. More than 40 quick and easy breakfast, lunch, supper and snack recipes offer a boost of nutrients required.
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Amanda Grant is a mother and highly regarded food writer. She is resident food expert for Prima Baby, and had her first baby, Ella, over a year ago. She was expecting her second child when writing this book. Currently Food Editor for the Sunday Mirror Magazine and Woman's Journal, Amanda has written several books, including The Powerfood Cookbook, The New Vegan Cookbook and Lunchbox. She regularly appears on television and radio. She lives in London.
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Vendeur : madelyns books, Suffolk, Royaume-Uni
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Vendeur : The London Bookworm, East Sussex, Royaume-Uni
Soft cover. Etat : Very Good. 1st Trade Paperback. Trade Paperback. Small mark to top edge. This clear and concise book reveals the facts about the nutrients you need and the foods you can and can't eat before, during and after pregnancy. The author explains precisely how much of each nutrient you need, why you need it and where to get it. Amanda separates the facts from fiction when it comes to the foods you can eat, from cheeses, through meats and seafood, to pre-prepared salads and convenience foods. She explains why notoriously dangerous foods, such as soft cheeses and raw eggs, should be avoided and where possible suggests safe alternatives. A chapter on breast-feeding advises on which nutrients you need during the first few weeks of motherhood to keep you and your baby healthy. Finally, more that 40 quick and easy breakfast, lunch, supper and snack recipes each offer a boost of butrients needed by pregnant women. Whether it's folic acid, protein, iron or beta-carotene you need to boost, there's a recipe here for you. Illustrated. 144 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.). N° de réf. du vendeur 080288
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Vendeur : Sapphire Books, Peterborough, CAMBS, Royaume-Uni
Soft cover. Etat : New. No Jacket. 1st Edition. Published In 2001 : 1st. Edition : Mitchell Beazley Publishing : Large Format & Quite Heavy For A Paperback Light To Faint Face Rubbing : Otherwise , As New Throughout : Overall, A Very Nice Book : N° de réf. du vendeur 32 - 19782
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