Body: 100 tips for a better body - Couverture rigide

Wilde, Liz

 
9781840720303: Body: 100 tips for a better body

Synopsis

Looking for the body beautiful? From smooth, toned legs to tight abs, from a tranquil mind to a pampered body, these professional tips will get you in shape. Feel healthy from the inside out; treat your body with the respect it deserves and you will be rewarded with a supple figure and tons of energy. Love your natural body shape - and make the very most of what you've got!

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À propos de l?auteur

Liz Wilde is a beauty, health & wellbeing journalist with over 17 years experience. She is also a qualified fitness instructor. Her writing has appeared in The Guardian, Red, Eve, Marie Claire, Cosmopolitan, Men's Health, Take A Break, New Woman and The Daily Mail and she has been interviewed on This Morning, ITN's One O'Clock News and numerous national and local radio stations. She is the author of sixteen beauty, health, fitness and wellbeing books that have been published in six countries. Liz is also a life coach and the author of one self-help book, Unlock Your Potential.

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