Back Book: The Natural Guide to Being Kind to Your Back - Couverture rigide

Hobden, Jane; Tucker, Sue

 
9781840922240: Back Book: The Natural Guide to Being Kind to Your Back

Synopsis

Offering advice on back care, this book covers how the back works, posture, preventive care, a back-friendly lifestyle, relaxation and beauty treatments, plus troubleshooting tips and complimentary treatments for back pain. It also includes 20 step-by-step exercises for a strong supple back.

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