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Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage and other everyday habits - Couverture souple

Joseph, Avy

 
9781841128009: Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage and other everyday habits
Couverture souple
ISBN 10 : 1841128007 ISBN 13 : 9781841128009
Editeur : Capstone Publishing Ltd, 2009

Synopsis

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.

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Éditeur
Capstone Publishing Ltd
Date d'édition
2009
Langue
anglais
ISBN 10 
1841128007
ISBN 13 
9781841128009
Reliure
Broché
Nombre de pages
328
Coordonnées du fabricant
non disponible
Personne responsable
non disponible