Articles liés à Overcoming Depression: A Self-Help Guide Using Cognitive...
Synopsis
Cognitive Behavioural approach to overcoming depression.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.
Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.
- Explains the causes of depression and why it is such a common disorder
- Uses a step-by-step approach based on CBT techniques for relief
- Includes material on all types of depression
- Describes how the mind and body can interact to provoke depression
- Considers related issues such as shame, anger, perfectionism, and guilt
Biographie de l'auteur
Paul Gilbert is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit at the Derbyshire Mental Health Trust. He is a visiting professor at the University of Fribourg and the University of Coimbra. He is the author of several books including The Compassionate Mind. He lives in Derby, UK.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRobinson Publishing
- Date d'édition2000
- ISBN 10 1841191256
- ISBN 13 9781841191256
- ReliureBroché
- Langueanglais
- Numéro d'édition2
- Nombre de pages352
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Overcoming Depression
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Robinson Publishing, 2000
ISBN 10 : 1841191256
ISBN 13 : 9781841191256
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Overcoming Depression
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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
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ISBN 13 : 9781841191256
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Paperback. Etat : Very Good. Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001265789
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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
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ISBN 13 : 9781841191256
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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
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ISBN 13 : 9781841191256
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Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
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ISBN 13 : 9781841191256
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