The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more.
Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.
The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Books in the Overcoming Series:
* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Destinations, frais et délaisVendeur : SecondSale, Montgomery, IL, Etats-Unis
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00054098203
Quantité disponible : 3 disponible(s)
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Etat : Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00057427318
Quantité disponible : 1 disponible(s)
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. N° de réf. du vendeur G1841199362I3N00
Quantité disponible : 1 disponible(s)
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : Very Good. A life-changing book for the thousands in the UK suffering from obsessive-compulsive disorder (OCD) in a mild to moderate form. Sufferers are plagued by a recurring thought or idea that won't go away (the obsession) then crippled by a form of behaviour (the compulsion) to try to cope with their fear. Common compulsions include hand washing, hoarding and checking. How to:- - Overcome depression and motivate yourself to change - Manage disturbing thoughts, images and urges - Face fears and avoid distressing situations - Reduce and overcome compulsions - How partners, relatives and friends can help. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001263916
Quantité disponible : 2 disponible(s)
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Etat : Very Good. 1739047711. 2/8/2025 8:48:31 PM. N° de réf. du vendeur U9781841199368
Quantité disponible : 1 disponible(s)
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1762861
Quantité disponible : 1 disponible(s)
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. N° de réf. du vendeur CHL6138012
Quantité disponible : 1 disponible(s)
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Etat : Good. Most items will be dispatched the same or the next working day. A few small marks or stains to the page edges/pages . Minor shelf wear. Previous owners name inside the front page/cover. N° de réf. du vendeur wbb0022182341
Quantité disponible : 1 disponible(s)
Vendeur : Goldstone Books, Llandybie, Royaume-Uni
Paperback. Etat : Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0002502477
Quantité disponible : 1 disponible(s)
Vendeur : Lewes Book Centre, LEWES East Sussex, ES, Royaume-Uni
Soft cover. Etat : Fine. 1st Edition. Fine un-creased soft cover,no inscriptions.352pp. N° de réf. du vendeur 19487
Quantité disponible : 1 disponible(s)