First Triathlon: Your Perfect Plan to Success: Ironman Edition - Couverture souple

Smith, Lucy

 
9781841261164: First Triathlon: Your Perfect Plan to Success: Ironman Edition
Couverture souple
ISBN 10 : 1841261165 ISBN 13 : 9781841261164
Editeur : Meyer & Meyer Sport (UK) Ltd, 2010

Synopsis

This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? "First Triathlon" will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. The book guides the novice triathlete from the training phase all the way through to the successful completion of their first triathlon. This easy-to-use beginner's guide to short distance triathlon is essential reading for the athlete who is ready to compete in an endurance competition. Featuring valuable insight and words of wisdom from Olympic Gold Medal coach Lance Watson, this accessible and colourful user's-guide to short distance training contains only the essential training information a new triathlete needs.

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À propos de l?auteur

For over twenty years, Lance Watson has been the driving force behind Olympic champions, Ironman champions and many successful endurance athletes. Watson is a certified National Coaching Institute "Master Coach", and a co-founder and builder of Canada's world-renowned National Triathlon Center. He has led Olympic Teams and has been named Triathlon Canada's Elite Coach of the Year a record 5 times. In 2004, Watson founded LifeSport Coaching (the official coaches of Ironman). Since then, LifeSport has quickly developed an international reputation for its specialized coaching.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2010
Langue
anglais
ISBN 10 
1841261165
ISBN 13 
9781841261164
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible