Running Until You're 100 - Couverture souple

Galloway, Jeff

 
9781841261928: Running Until You're 100
Couverture souple
ISBN 10 : 1841261920 ISBN 13 : 9781841261928
Editeur : Meyer & Meyer Sport (UK) Ltd, 2006

Synopsis

Every year, thousands of people stop running for enjoyment because they feel they've become too old to continue. Not anymore! "Running Until You're 100" is the ultimate guide to running in the later years of life. Written by a 60-year old Olympian who hasn't had an injury in 27 years, this volume explains how to take care of your legs and feet, stay motivated, avoid aches and pains, and increase enjoyment. Also included are practical hints and tips on the adjustments that need to be made with age, how to balance exercise and rest, and proper nutrition.

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À propos de l'auteur

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running in their later years.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2006
Langue
anglais
ISBN 10 
1841261920
ISBN 13 
9781841261928
Reliure
Broché
Numéro d'édition
1
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible