Women's Complete Guide to Running - Couverture souple

Galloway, Jeff

 
9781841262055: Women's Complete Guide to Running
Couverture souple
ISBN 10 : 1841262056 ISBN 13 : 9781841262055
Editeur : Meyer & Meyer Sport (UK) Ltd, 2007

Synopsis

This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women. It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching and strengthening your muscles, as well as information on diet and nutrition. All the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jeff Galloway is an Olympic athlete, best-selling author, and the developer of the injury free marathon training program. Barbara Galloway is a serious runner, having competed in over 30 marathons. She also holds a Masters in physical education.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2007
Langue
anglais
ISBN 10 
1841262056
ISBN 13 
9781841262055
Reliure
Broché
Nombre de pages
232
Coordonnées du fabricant
non disponible
Personne responsable
non disponible