Fitness Boxing: Move and Box - Couverture souple

Riem, Andreas; Kleymann, Michael

Couverture souple

ISBN 10 : 184126251X ISBN 13 : 9781841262512

Editeur : Meyer & Meyer Sport (UK) Ltd, 2008

Synopsis

This superbly illustrated volume introduces readers to the acclaimed 'Move and Box' training system - a unique fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being."Fitness Boxing" provides a complete exercise regime, from proper warm-up techniques to cool-down exercises and stretches, all accompanied by easy-to-follow photographs - everything you need to start enjoying a healthier, revitalized and invigorated you.This volume also includes brief exploration of the history of boxing, and an explanation of the principal techniques used in the sport.

A propos du livre

À propos de l?auteur

Andreas Riem is a master kickboxer, and a highly respected and successful coach and trainer. Michael Kleymann is a sports journalist with more than 30 years of experience, as well as avid boxer and kickboxer.

Détails de l'édition

• Éditeur: Meyer & Meyer Sport (UK) Ltd
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 184126251X
• ISBN 13: 9781841262512
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible