Nancy Clark's Food Guide for New Runners: Getting It Right from the Start - Couverture souple

Clark, Nancy

 
9781841262628: Nancy Clark's Food Guide for New Runners: Getting It Right from the Start
Couverture souple
ISBN 10 : 1841262625 ISBN 13 : 9781841262628
Editeur : Meyer & Meyer Sport (UK) Ltd, 2009

Synopsis

This title presents expert advice on all aspects of nutrition for those new to the running lifestyle. This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. "Food Guide for New Runners" offers answers to all the questions those new to the running lifestyle may have - including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Nancy Clark is regarded as one of the worlds leading sports nutritionists and is the author of the best-selling Nancy Clarks Sports Nutrition Guidebook.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2009
Langue
anglais
ISBN 10 
1841262625
ISBN 13 
9781841262628
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible