Articles liés à Running Until You're 100

Running Until You're 100 - Couverture souple

Galloway, Jeff

 
9781841263090: Running Until You're 100
Couverture souple
ISBN 10 : 1841263095 ISBN 13 : 9781841263090
Editeur : Meyer & Meyer Sport (UK) Ltd, 2010

Synopsis

This title lets you discover the tried-and-tested secrets that will keep you running, injury free, into your 40s, 50s, 60s and more! At the age of 60, Olympic athlete and "Runner's World" columnist Jeff Galloway reports no injuries in 27 years of running. Filled with easy-to-follow instructions, and expert advice that really works, this book explains not only how you too can achieve this level of running success, but also how to stay motivated, and even increase your enjoyment. By using Galloway's tried-and-tested Run-Walk methods, developed through years of work and training with runners in their second half of life, readers will learn about: staying injury free; nutrition and the importance of a healthy diet; the adjustments that need to be made with the passing years; the benefits of running - on the bones, joints, and heart; how to enjoy exercise, and how it enhances life; and much, much more.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2010
Langue
anglais
ISBN 10 
1841263095
ISBN 13 
9781841263090
Reliure
Broché
Numéro d'édition
3
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible