Articles liés à Your Personal Running Journal

Your Personal Running Journal - Couverture souple

Galloway, Jeff

 
9781841263403: Your Personal Running Journal
Couverture souple
ISBN 10 : 1841263400 ISBN 13 : 9781841263403
Editeur : Meyer & Meyer Sport (UK) Ltd, 2011

Synopsis

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's A"magic mileA" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.

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À propos de l'auteur

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ( Galloway's Book on RunningA") and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN- WALK method) with an over 98% success rate.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2011
Langue
anglais
ISBN 10 
1841263400
ISBN 13 
9781841263403
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible