100 Reasons to Run... Now!: How to Jumpstart Your Run - Couverture souple

Galloway, Jeff

 
9781841263458: 100 Reasons to Run... Now!: How to Jumpstart Your Run
Couverture souple
ISBN 10 : 1841263451 ISBN 13 : 9781841263458
Editeur : Meyer & Meyer Sport (UK) Ltd, 2012

Synopsis

Additionally each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals, and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the run-walk-run, low mileage marathon training program (Galloway RUN-WALK-RUN method) with an over 98% success rate.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer Sport (UK) Ltd
Date d'édition
2012
Langue
anglais
ISBN 10 
1841263451
ISBN 13 
9781841263458
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
non disponible