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Godsfield Companion: Mindfulness: The guide to principles, practices and more - Couverture souple

Livre 4 sur 4: Godsfield Companion

Collard, Dr Patrizia

 
9781841814988: Godsfield Companion: Mindfulness: The guide to principles, practices and more
Couverture souple
ISBN 10 : 1841814989 ISBN 13 : 9781841814988
Editeur : Godsfield Press, 2021

Synopsis

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

CONTENTS
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Godsfield Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1841814989
ISBN 13 
9781841814988
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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