Articles liés à Find Your Power: Mindfulness

Find Your Power: Mindfulness - Couverture rigide

Curtis, Alina

 
9781841815558: Find Your Power: Mindfulness
Couverture rigide
ISBN 10 : 1841815551 ISBN 13 : 9781841815558
Editeur : Godsfield Press, 2023

Synopsis

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world.

Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety.

Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Alina Curtis is an established mind-set coach, law of attraction practitioner and an avid pupil of ancient and modern spiritual practices, she shares how to apply these timeless principles in our daily lives.
Alina uses approaches such as energy healing, astrology, meditation, and more, to help others find a way towards self-empowerment and heal. Luna resides in Chichester, West Sussex.

À propos de la quatrième de couverture

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world.

Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety.

Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Godsfield Press
Date d'édition
2023
Langue
anglais
ISBN 10 
1841815551
ISBN 13 
9781841815558
Reliure
Relié
Numéro d'édition
1
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible