Synopsis
Transform your life through shadow work
Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.
With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:
- Become more self-aware, and better understand your emotions, insecurities and triggers
- Gain self-confidence and self-acceptance
- Form healthier and more communicative relationships with others
- Approach yourself and others with more compassion
- Remove creative blocks
Other books in this series include The Little Book of Inner Peace, The Little Book of Mindfulness and The Little Book of Tarot.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Richard Martyn is a qualified Shadow Work Practitioner who has been helping clients explore their shadows for several years. Richard was first introduced to shadow work in a men's group focusing on emotional support, where he discovered the transformative power of shadow work whilst unpacking his grief after being widowed. Richard then trained with the Healing the Shadow organisation founded by Marianne Hill in Frome. Richard is the father of two beautiful adults and resides in Coleford in Gloucestershire.
www.shadowworkforest.uk
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Little Book of Shadow Work
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The Little Book of Shadow Work
Edité par
Godsfield Press, 2024
ISBN 10 : 1841815888
ISBN 13 : 9781841815886
Ancien ou d'occasion
Couverture rigide
Vendeur : Bookoutlet1, Easley, SC, Etats-Unis
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Etat : Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2024. N° de réf. du vendeur YD-009829
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EUR 4,96
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The Little Book of Shadow Work
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
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Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781841815886
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Little Book of Shadow Work
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 47086789-n
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Little Book of Shadow Work
Edité par
Godsfield Press, 2024
ISBN 10 : 1841815888
ISBN 13 : 9781841815886
Ancien ou d'occasion
Couverture rigide
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47086789
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Expédition nationale : Etats-Unis
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The Little Book of Shadow Work Format: Hardback
Edité par
Hachette Book Group, 2024
ISBN 10 : 1841815888
ISBN 13 : 9781841815886
Ancien ou d'occasion
Couverture rigide
Vendeur : INDOO, Avenel, NJ, Etats-Unis
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Etat : As New. Unread copy in mint condition. N° de réf. du vendeur TW9781841815886
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EUR 11,19
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The Little Book of Shadow Work Format: Hardback
Edité par
Hachette Book Group, 2024
ISBN 10 : 1841815888
ISBN 13 : 9781841815886
Neuf
Couverture rigide
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New. N° de réf. du vendeur 9781841815886
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The Little Book of Shadow Work
Edité par
Octopus Publishing Group, GB, 2024
ISBN 10 : 1841815888
ISBN 13 : 9781841815886
Neuf
Couverture rigide
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:- Become more self-aware, and better understand your emotions, insecurities and triggers- Gain self-confidence and self-acceptance- Form healthier and more communicative relationships with others- Approach yourself and others with more compassion- Remove creative blocksOther books in this series include The Little Book of Inner Peace, The Little Book of Mindfulness and The Little Book of Tarot. N° de réf. du vendeur LU-9781841815886
Acheter neuf
EUR 12,41
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Little Book of Shadow Work
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781841815886
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EUR 12,66
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Expédition nationale : Etats-Unis
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The Little Book of Shadow Work (Hardcover)
Edité par
Octopus Publishing Group, London, 2024
ISBN 10 : 1841815888
ISBN 13 : 9781841815886
Neuf
Couverture rigide
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:- Become more self-aware, and better understand your emotions, insecurities and triggers- Gain self-confidence and self-acceptance- Form healthier and more communicative relationships with others- Approach yourself and others with more compassion- Remove creative blocksOther books in this series include The Little Book of Inner Peace, The Little Book of Mindfulness and The Little Book of Tarot. This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781841815886
Acheter neuf
EUR 13,07
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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LITTLE BOOK OF SHADOW WORK
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
Évaluation du vendeur 5 sur 5 étoiles
Etat : new. N° de réf. du vendeur IFTYXYPY3Q
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EUR 12,49
Expédition à EUR 4
Expédition depuis Italie vers Etats-Unis
Expédition depuis Italie vers Etats-Unis
Quantité disponible : 5 disponible(s)