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Synopsis
What if changing the way we breathe can change the way we live?
Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.
Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
- Draw on sacred yoga practises and theories of mindfulness
- Rise and shine by analysing your mornings
- Clear your channel of information and see clearer
- Beat stress using breathwork
- Learn how to slow down and make time for yourself
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practices yoga.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Little Book of Breathing
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
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Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781841816388
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The Little Book of Breathing
Edité par
Godsfield Press, 2025
ISBN 10 : 1841816388
ISBN 13 : 9781841816388
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Vendeur : Bookoutlet1, Easley, SC, Etats-Unis
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Etat : Very Good. Great shape! Has a publisher remainder mark. !! hardcover Used - Very Good 2025. N° de réf. du vendeur BB-166991
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Little Book of Breathing
Edité par
Godsfield Press, 2025
ISBN 10 : 1841816388
ISBN 13 : 9781841816388
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Little Book of Breathing
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 48257362-n
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The Little Book of Breathing Format: Hardback
Edité par
Hachette Book Group, 2025
ISBN 10 : 1841816388
ISBN 13 : 9781841816388
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Vendeur : INDOO, Avenel, NJ, Etats-Unis
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Etat : As New. Unread copy in mint condition. N° de réf. du vendeur TW9781841816388
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The Little Book of Breathing (Hardback or Cased Book)
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Godsfield Press (UK) 8/5/2025, 2025
ISBN 10 : 1841816388
ISBN 13 : 9781841816388
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Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
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Hardback or Cased Book. Etat : New. The Little Book of Breathing. Book. N° de réf. du vendeur BBS-9781841816388
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The Little Book of Breathing Format: Hardback
Edité par
Hachette Book Group, 2025
ISBN 10 : 1841816388
ISBN 13 : 9781841816388
Neuf
Couverture rigide
Vendeur : INDOO, Avenel, NJ, Etats-Unis
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Etat : New. Brand New. N° de réf. du vendeur 9781841816388
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The Little Book of Breathing: Simple practices for connecting with your breath (The Little Book Series)
Edité par
Octopus Publishing Group, United Kingdom, London, 2025
ISBN 10 : 1841816388
ISBN 13 : 9781841816388
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Draw on sacred yoga practises and theories of mindfulness- Rise and shine by analysing your mornings- Clear your channel of information and see clearer- Beat stress using breathwork- Learn how to slow down and make time for yourself. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014514294
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Little Book of Breathing
Edité par
Octopus Publishing Group, GB, 2025
ISBN 10 : 1841816388
ISBN 13 : 9781841816388
Neuf
Couverture rigide
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Draw on sacred yoga practises and theories of mindfulness- Rise and shine by analysing your mornings- Clear your channel of information and see clearer- Beat stress using breathwork- Learn how to slow down and make time for yourself. N° de réf. du vendeur LU-9781841816388
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EUR 12,88
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The Little Book of Breathing (Hardcover)
Edité par
Octopus Publishing Group, London, 2025
ISBN 10 : 1841816388
ISBN 13 : 9781841816388
Neuf
Couverture rigide
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Draw on sacred yoga practises and theories of mindfulness- Rise and shine by analysing your mornings- Clear your channel of information and see clearer- Beat stress using breathwork- Learn how to slow down and make time for yourself This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781841816388
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EUR 13,34
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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