An Introduction to Rock Climbing: From First Steps and Safety to Learning Ropework and Rappelling - Couverture rigide

Creasey, Malcolm; Shepherd, Nigel

 
9781842152225: An Introduction to Rock Climbing: From First Steps and Safety to Learning Ropework and Rappelling

Synopsis

Rock climbing is a fast growing sport and this guide aims to help beginners to navigate through all the essentials, starting with safe practice for indoor climbing and outdoor venues. There are training tips for developing strength and stamina, and instructions on how to use equipment.

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