Masterclass Kung Fu - Couverture souple

Goodman, Fay

Couverture souple

ISBN 10 : 1842155970 ISBN 13 : 9781842155974

Editeur : Southwater, 2002

Synopsis

Martial arts have grown in popularity in recent years as many people have begun to discover the many benefits that such a discipline can offer. There is a wide range of disciplines to choose from and this guide introduces some of the most popular forms. The history and philosophy of each art is clearly and concisely explained, followed by the photographic step-by-step guide that introduces basic warm-up exercises and actual techniques. Kung Fu is considered by many to be one of the more mystical and intriguing arts. This text looks at three major systems - wing chun, mok-gar and modern kick boxing. Tae Kwondo is the Korean art of empty hand fighting and concentrates on high kicking techniques. Tai Chi combines the yin and yang approach of serene movements for health and well being. Aikido explains the power of the circle and the ability to use an aggressor's force as a source of energy. Kendo is a modern discipline involving the wearing of full body and head armour while using a wooden sword. Shinto Ryu includes a number of modern disciplines that relate to self-defence on the streets and in every situation.

A propos du livre

Présentation de l'éditeur

Martial arts have grown in popularity in recent years as we have begun to discover the many benefits that each one can offer. While they can help to improve physical fitness, they also teach the importance of balance between boday and mind, and this makes them particularly appealing. There is wide range of disciplines to choose from and this guide introduces you to some of the most popular forms. The fascinating history and philosophy of each art is clearly explained, followed by the photographic step-by-step guide that introduces you to exercises and techniques. Whether you are a beginner or an experienced practitioner, this important guide will help you develop at each stage.

Biographie de l'auteur

Fay Goodman is internationally qualified to a very high level in many martial arts and is a leading exponent of shinto ryu (8th-dan) and iaido (6th-dan). In 1995 she was awarded the gold meal at the European Iaido championships, and today she is one of the hightest graded femaile martial art experts in the world. She features regularly on television and radio and has completed a series on martial arts for television. Her previous publications include Beating Crime in Your Business and Be Streetwise.

Détails de l'édition

• Éditeur: Southwater
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 1842155970
• ISBN 13: 9781842155974
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible