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Fat Free Cooking for Health: How to Cut Fat from Your Food, With over 50 Tasty Recipes Containing 5 Grams or Less Per Serving - Couverture souple

Sheasby, Anne

 
9781842156520: Fat Free Cooking for Health: How to Cut Fat from Your Food, With over 50 Tasty Recipes Containing 5 Grams or Less Per Serving

Synopsis

Easy to follow instructions and full colour photographs show you how simple it is to cook and enjoy meals whilst adhering to a healthy diet for special conditions. This book contains over 50 no-fat and low fat recipes, with each dish containing no more than 5 grams of fat per serving and many with less than 1 gram. There are fat free cooking hints and tips; fat and calorie content charts; information on how to cook with low fat and no-fat products and low fat adaptations of basic recipes. Savoury sections include soups and appetisers; meat, poultry, fish and seafood main courses; pasta, beans, grains and vegetable dishes.

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