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Commonsense Pilates: Simple Techniques for a Strong, Lithe, Healthier Body - Couverture souple

Kelly, Emily

 
9781843092155: Commonsense Pilates: Simple Techniques for a Strong, Lithe, Healthier Body
Couverture souple
ISBN 10 : 1843092158 ISBN 13 : 9781843092155
Editeur : Hermes House, 2003

Synopsis

This is a clear and compelling at-home guide to developing a longer, leaner and healthier body with fast - and lasting - results. All the techniques are designed to be carried out safely at home by beginners. More advanced variations are included to challenge you as you progress. The routines are specially designed to help you reach your personal best. You can try the optimum, hour-long session or the 25-minute workout for when time is short. It features over 330 step-by-step photographs that illustrate each exercise clearly and concisely, capturing the elegance of the movements. All the exercises are illustrated with photographs, target muscle diagrams and checkpoints to keep you on the right track. Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you look longer and leaner, give you incredible posture and physical presence, build up your strength and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Whether you are a dancer, an athlete or a complete novice when it comes to exercise, Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. Through her personal training company, Synergy, and her media work, Emily takes a holistic approach to fitness, teaching not only Pilates-based exercises but integrating cardiovascular work and the best of other fitness techniques to create the ultimate home workout.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hermes House
Date d'édition
2003
Langue
anglais
ISBN 10 
1843092158
ISBN 13 
9781843092155
Reliure
Broché
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
non disponible