The Brain Workout: Use It or Lose It - Couverture souple

Moore B.Sc (Hons) M.Phil Ph.D, Gareth

 
9781843175636: The Brain Workout: Use It or Lose It

Synopsis

Do you find your concentration wandering during meetings? Do you struggle to remember phone numbers? Or your credit-card PIN? Research shows that regularly exercising your brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's ageing process. Just like bodybuilding, training your brain involves giving it plenty of exercise. The Brain Workout is a fun way to mentally limber up, centred around a programme of problem-solving exercises and logic tests that will work your brain as well as serving as an enjoyable pastime for any puzzle fans. Just like any other good training regime, this book provides more challenging exercises the further you progress in the programme, as well as a wealth of advice to keep your brain fit and healthy.

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À propos de l?auteur

Moore is the author of a wide range of brain-training and puzzle books for both children and adults, including The Little Book of Puzzles, The Kids' Book of Crosswords, The Brain Workout, Train the Brain. He also writes the monthly magazine Sudoku Xtra and runs the puzzle website www.puzzlemix.com. He gained his Ph.D at the University of Cambridge, UK, where he worked on machine intelligence.

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