Meditation: The Four-Step Course to Calmness and Clarity - Couverture souple

Shapiro, Ed; Shapiro, Deb; Wheater, Tim

Couverture souple

ISBN 10 : 1843337010 ISBN 13 : 9781843337010

Editeur : Vega Books, 2003

Synopsis

Meditation: Four Steps to Developing a Clear Mind and an Open Heart is a unique programme. Best-selling authors Eddie and Debbie Shapiro guide you through the four steps to meditation and its relevance to daily life. Meditation can alleviate stress, help you reach a deeper understanding of yourself and gain a richer appreciation of life. In Step One you will learn to release inner tension, as it is essential to be relaxed before beginning meditation. Step Two develops concentration and stills the mind through focusing on the breath: it is the foundation of all other meditation practices. In Step Three we practice Witness Meditation to develop clarity and innate insight. Step Four opens the heart through the development of loving kindness, compassion and forgiveness. These four practices form the core of the traditional teachings on meditation. Nowhere is there a programme that gives such direct and progressive instruction for meditation practice. The four CDs each contain two meditations, the main practices from the four steps. Each step can be worked with for a week, a month, or until it feels natural. The book is accessibly arranged on a spread-by-spread basis, making it easy to follow and to go back to the individual meditations you find most useful.

A propos du livre

À propos de l'auteur

Eddie and Debbie Shapiro are internationally known authors and seminar leaders. Together they are the authors of Ultimate Relaxation; Meditation for Inner Peace; Clear Mind, Open Heart; and Out of Your Mind: The Only Place to Be. Debbie, from England, trained over twenty years ago in bodywork and body/mind therapy and in Buddhist meditation with Tai Situ Rinpoche. Eddie trained as a swami with Satyananda in India. The Shapiros are inspired workshop leaders who often make presentations at international conferences, on TV, radio, and in the media.

Détails de l'édition

• Éditeur: Vega Books
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1843337010
• ISBN 13: 9781843337010
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible