Managing Stress: The Stress Survival Guide for Today - Couverture souple

Markham, Ursula

Couverture souple

ISBN 10 : 1843337355 ISBN 13 : 9781843337355

Editeur : Vega Books, 2003

Synopsis

Dreading that important meeting? Too tired to sleep? Lacking motivation? Feeling overwhelmed and no longer able to cope? You're suffering from stress. Too much stress can be harmful, causing physical and mental ill health. Yet a certain amount of stress is also necessary, keeping you alert and enabling you to 'think on your feet'. So how much is too much? How can you maintain the right balance when you feel under pressure in this hectic modern world? Ursula Markham's positive and practical book will teach you how to control the stress in your life, and gain self-confidence. Filled with useful charts, exercises and examples, it will help you to: recognize the symptoms of stress overload; assess your stress factor; relieve tension through lifestyle changes, diet, physical and mental relaxation techniques; and utilize the positive power of stress.

A propos du livre

À propos de l?auteur

Ursula Markham has been a practising hypnotherapist and counsellor since 1979, and as Principal of The Hypnothink Foundation she has trained others in the same fields since 1985. She also runs a Stress Management consultancy and has lectured widely throughout the UK and the US.

Détails de l'édition

• Éditeur: Vega Books
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1843337355
• ISBN 13: 9781843337355
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible