Articles liés à Managing Stress: The Stress Survival Guide for Today
Synopsis
Dreading that important meeting? Too tired to sleep? Lacking motivation? Feeling overwhelmed and no longer able to cope? You're suffering from stress. Too much stress can be harmful, causing physical and mental ill health. Yet a certain amount of stress is also necessary, keeping you alert and enabling you to 'think on your feet'. So how much is too much? How can you maintain the right balance when you feel under pressure in this hectic modern world? Ursula Markham's positive and practical book will teach you how to control the stress in your life, and gain self-confidence. Filled with useful charts, exercises and examples, it will help you to: recognize the symptoms of stress overload; assess your stress factor; relieve tension through lifestyle changes, diet, physical and mental relaxation techniques; and utilize the positive power of stress.
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À propos de l?auteur
Ursula Markham has been a practising hypnotherapist and counsellor since 1979, and as Principal of The Hypnothink Foundation she has trained others in the same fields since 1985. She also runs a Stress Management consultancy and has lectured widely throughout the UK and the US.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Managing Stress: The Stress Survival Guide for Today
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Managing Stress: The Stress Survival Guide for Today This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781843337355
Quantité disponible : 1 disponible(s)
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Managing Stress: The Stress Survival Guide for Today
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781843337355
Quantité disponible : 1 disponible(s)
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MANAGING STRESS The Stress Survival Guide for Today
Edité par
Vega, 2003
ISBN 10 : 1843337355
ISBN 13 : 9781843337355
Ancien ou d'occasion
Couverture souple
Vendeur : Magis Books, Markfield, LEICS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
170pp. Soft covers. A fine copy. N° de réf. du vendeur 4365
Quantité disponible : 1 disponible(s)
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MANAGING STRESS The Stress Survival Guide for Today
Edité par
Vega, 2003
ISBN 10 : 1843337355
ISBN 13 : 9781843337355
Ancien ou d'occasion
Couverture souple
Vendeur : Magis Books, Markfield, LEICS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
170pp. Soft covers. A New copy. N° de réf. du vendeur 4364
Quantité disponible : 1 disponible(s)
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Managing Stress : The Stress Survival Guide for Today
Vendeur : Simply Read Books, Boat Of Garten, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Soft cover. Etat : As New. 2003 Vega edition paperback; as new copy, just light storage wear; UK dealer, immediate dispatch. N° de réf. du vendeur J2407n
Quantité disponible : 1 disponible(s)