Articles liés à Master the Art of Swimming
Synopsis
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly.
This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.
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À propos de l?auteur
Steven Shaw is a teacher of the Alexander Technique and a former competitive swimmer. Over the past twenty years he has developed a revolutionary approach to swimming, The Shaw Method, which has helped thousands of people to find freedom in the water. Steven offers private lessons, group workshops and residential courses throughout the UK and abroad. Shaw’s method is rapidly spreading throughout the world and is currently taught in over 10 countries.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Master the Art of Swimming : Raising Your Performance with the Alexander Technique
Edité par
Pavilion Books, 2006
ISBN 10 : 1843403498
ISBN 13 : 9781843403494
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP95953909
Quantité disponible : 1 disponible(s)
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Master the Art of Swimming : Raising Your Performance with the Alexander Technique
Edité par
Pavilion Books, 2006
ISBN 10 : 1843403498
ISBN 13 : 9781843403494
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP18645755
Quantité disponible : 1 disponible(s)
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Edité par
Collins & Brown, 2006
ISBN 10 : 1843403498
ISBN 13 : 9781843403494
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00078925042
Quantité disponible : 1 disponible(s)
Image d'archives
Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Edité par
Collins & Brown, 2006
ISBN 10 : 1843403498
ISBN 13 : 9781843403494
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00076010235
Quantité disponible : 1 disponible(s)
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Edité par
Collins & Brown, 2006
ISBN 10 : 1843403498
ISBN 13 : 9781843403494
Ancien ou d'occasion
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001188882
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Edité par
Collins & Brown, 2006
ISBN 10 : 1843403498
ISBN 13 : 9781843403494
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev1820347102
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Edité par
Collins & Brown, 2006
ISBN 10 : 1843403498
ISBN 13 : 9781843403494
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev6702933999
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
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Paperback. Etat : Very Good. Master the Art of Swimming: Raising Your Performance with the Alexander Technique This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781843403494
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781843403494
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Master the Art of Swimming : Raising Your Performance with the Alexander Technique
Edité par
Pavilion Books, 2006
ISBN 10 : 1843403498
ISBN 13 : 9781843403494
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP18645755
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