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Master the Art of Running: Raising Your Performance With the Alexander Technique - Couverture souple
Synopsis
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.
This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries.
The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
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À propos des auteurs
Malcolm Balk has taught sell-out Art of Running workshops for the past 15 years. These have helped thousands of people improve their running technique. They have also taken him around the world including North America, Australia and Europe.
Andrew Shields is a sport, health and fitness writer and editor. He is the author of six books and has twice been runner-up in the British Sports Journalism Awards. A former nationally ranked triple jumper, he is a qualified coach in several sports, including athletics, and recipient of a Special Award for Outstanding Achievement in Coaching from the London Active Partnership.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Master the Art of Running: Raising Your Performance with the Alexander Technique
Edité par
Collins & Brown, 2009
ISBN 10 : 1843405431
ISBN 13 : 9781843405436
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Master the Art of Running: Raising Your Performance With the Alexander Technique
Edité par
Collins & Brown, 2009
ISBN 10 : 1843405431
ISBN 13 : 9781843405436
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Master the Art of Running: Raising Your Performance with the Alexander Technique
Edité par
Collins & Brown, 2009
ISBN 10 : 1843405431
ISBN 13 : 9781843405436
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G1843405431I3N00
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Master the Art of Running: Raising Your Performance with the Alexander Technique
Edité par
Collins & Brown, 2009
ISBN 10 : 1843405431
ISBN 13 : 9781843405436
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G1843405431I4N00
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Master the Art of Running : Raising Your Performance with the Alexander Technique
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Pavilion Books, 2009
ISBN 10 : 1843405431
ISBN 13 : 9781843405436
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Master the Art of Running : Raising Your Performance with the Alexander Technique
Edité par
Pavilion Books, 2009
ISBN 10 : 1843405431
ISBN 13 : 9781843405436
Ancien ou d'occasion
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Master the Art of Running
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Paperback. Etat : Very Good. Master the Art of Running This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781843405436
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Master the Art of Running
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781843405436
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Master the Art of Running: Raising Your Performance With the Alexander Technique
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Collins & Brown 01.06.2009., 2009
ISBN 10 : 1843405431
ISBN 13 : 9781843405436
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Vendeur : Antiquariat Buchhandel Daniel Viertel, Diez, Allemagne
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Etat : Gut. 160 Seiten in gutem Zustand 21390 ISBN 9781843405436 Sprache: Englisch Gewicht in Gramm: 419 17,8 x 1,9 x 23,5 cm, Taschenbuch. N° de réf. du vendeur 2281175
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Collins & Brown, 2009
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ISBN 13 : 9781843405436
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