Happiness: A Guide to Developing Life's Most Important Skill - Couverture souple

Ricard, Matthieu

Couverture souple

ISBN 10 : 1843545586 ISBN 13 : 9781843545583

Editeur : Atlantic Books, 2007

Synopsis

This step-by-step guide to achieving happiness is the most significant book of its kind. A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness.' Pankaj Mishra Although we are materially better off than ever before, surveys show that we are depressed and listless. Ricard's revolutionary book, free of arcane jargon, shows that happiness is not just an emotion, but a skill that can be developed. This book contains 20-minute exercises to train the mind to recognise and pursue a lasting happiness.

A propos du livre

À propos de l'auteur

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-five years ago. He is a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives and works on humanitarian projects in Tibet and Nepal. Happiness was published by Atlantic Books in 2007.

Détails de l'édition

• Éditeur: Atlantic Books
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 1843545586
• ISBN 13: 9781843545583
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
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