How to Live to 110: Your Comprehensive Guide to a Healthy Life - Couverture souple

Kirby, Brian

Couverture souple

ISBN 10 : 1843583003 ISBN 13 : 9781843583004

Editeur : John Blake Publishing Ltd, 2012

Synopsis

From eating healthily to avoiding accidents, this no-nonsense guide based on current science explains the best ways to live a long and healthy life

Doctors and health scientists agree that people can ward off major diseases and live longer by making simple changes to what they eat, drink, and do. This guide explains how to live in a way that makes it possible to live 100 years or more. It explains key processes in the body and how modern living messes these up, and offers straightforward ways to avoid heart disease, cancer, and the other big killers. It explains how to delay dementia, keep free from infections, and avoid accidents, and what foods to eat--and to avoid--to stay healthy and not put on fat. Star ratings show at a glance how each suggestion can affect the lifespan, while explanations of the science allow readers to make informed decisions and reclaim potential decades of healthy living.

A propos du livre

À propos de l'auteur

Brian Kirby has worked for more than 40 years in the National Health Service and received an OBE for his services to medicine. His son Tim Kirby is a writer with a PhD in physiology.

Détails de l'édition

• Éditeur: John Blake Publishing Ltd
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1843583003
• ISBN 13: 9781843583004
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible