This diet book celebrates food for what it is rather than continuous calorie counting. It chronicles Ruth Watson's experiences of dieting, shares her secrets and contains recipes as well as advice and suggestions for "foody" dieters living in the real world. Her diet is based on calorie-counted recipes but is balanced and non-faddy, with all food groups allowed, indeed encouraged.
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Having first run the award-winning Hintlesham Hall Hotel and then one of the first gastropubs the Fox and Goose Inn at Fressingfield, in 1994 Ruth was asked by Delia Smith to be a contributing food editor to Sainsbury s Magazine. She then went on to win the Glenfiddich Magazine Cookery Writer of the Year award twice. Her first book, The Really Helpful Cookbook was an instant bestseller. Ruth writes regularly for BBC Good Food magazine, and has appeared in Jamie Oliver s Channel 4 series, Jamies Kitchen. Ruth now runs the Crown and Castle at Orford in Suffolk and is on television again on Channel 5 as the Hotel Inspector.
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