Mid Life New Life - Couverture souple

Wills, Judith

Couverture souple

ISBN 10 : 184400144X ISBN 13 : 9781844001446

Editeur : Quadrille Publishing Ltd, 2005

Synopsis

Mid Life New Life is the first practical book aimed at empowering people in mid-life. There are currently 11 million people in the UK between 35 and 60, many of whom may be wondering what life has in store for them in the future. By 2020 over half of us will be over 50! Packed with encouraging and unbiased advice, Mid Life New Life is a guidebook for people who want renewal, rejuvenation and new directions. There are features on how to renew your physical and mental energy and enthusiasm for life, how to eat for your age at forty, fifty, and sixty, how to avoid the style time-warp and protect yourself against the physical signs of ageing, and most importantly of all, how to live happily and healthily in the present and future. With a strong emphasis on practical ideas for health, looks and well-being - and brimming with quizzes and questionnaires, diet and fitness plans and useful hints and lists, this book helps you to embrace the positive aspects of your age and shows why mid-life can, and should, be the most exciting era of your life.

A propos du livre

À propos de l?auteur

Judith Wills is one of the UK s best-known and knowledgeable nutritionists, well-being and diet experts with a knack of making a healthy lifestyle fun and accessible. Her extensive knowledge of health and nutrition combined with her experience as a working mother of two gives her special insight into the average family s concern with diet and health. She writes for many of Britain s top magazines, including The Daily Express and The Daily Mail, Slimmer Woman, Marie Claire and Good Housekeeping and has written a number of bestselling books including The Diet Bible, Mid Life New Life, The Omega Diet, How to Lose a Stone in Six Weeks and Slim for Life, with over two million copies sold. Her books have been translated into more than twenty languages and have appeared in the bestseller list of more than ten countries.

Détails de l'édition

• Éditeur: Quadrille Publishing Ltd
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 184400144X
• ISBN 13: 9781844001446
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible