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Beat Panic & Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders - Couverture souple
Synopsis
Everyone is affected by feelings of anxiety and panic at some time, and learning how to cope with stressful situations is the key to maintaining control over our lives. By explaining brain functions on a chemical level, this practical handbook provides guidance on overcoming specific phobias, as well as coping with and tackling general anxiety issues. Separate sections on signs and symptoms, cognitive behavior therapy, and resources make it easy to individualize formal treatment and lifestyle changes. Case studies of real people overcoming their disorders, tips for managing anxiety in everyday situations, interactive exercises, and self-assessment questionnaires aid understanding and diagnosis of the many faces of anxiety.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
John Illman is the former Health Editor of the Guardian and health correspondent for the Observer. He is a lecturer in medical journalism at the University of Westminster and has written two books, THE EXPERT PATIENT and THE BODY MACHINE. Rita Carter is a medical and science writer specialising in neuropsychology and mental health. She writes regularly for The Times, Telegraph, New Scientist, Daily Mail, Daily Mirror and She magazine. She has won numerous awards for her writing including two for outstanding contribution to medical journalism. She is the bestselling author of MAPPING THE MIND (Weidenfeld 1998).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Beat Panic & Anxiety: The Complete Guide to Understandin...
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Beat Panic and Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders: No. 2 (Use Your Brain to Beat. S.)
Edité par
Octopus Publishing Group, United Kingdom, London, 2006
ISBN 10 : 1844035077
ISBN 13 : 9781844035076
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. What we know about the workings of the human brain has increased immeasurably in recent times. We now know exactly which parts of the brain react when we feel panicked, depressed, or overwhelmed emotionally. It is this new science which can help us to understand how our brain generates the feelings we experience and, in turn, how we can control those feelings. Everyone is affected by feelings of anxiety and panic at some time. By explaining which parts of the brain are affected and how these reactions can be controlled, this book provides practical guidance on conquering specific phobias as well as help for general anxiety issues. Detailed advice on available drugs and cognitive therapy exercises will also enable sufferers to find the therapy that best suits their individual needs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001702636
Acheter D'occasion
EUR 3,33
Expédition à EUR 6,71
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
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Beat Panic and Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders: No. 2 (Use Your Brain to Beat. S.)
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR015162352
Acheter D'occasion
EUR 3,33
Expédition à EUR 6,71
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Beat Panic & Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders (Use Your Brain to Beat. . .)
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_475691235
Acheter D'occasion
EUR 7,64
Expédition à EUR 3,40
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Beat Panic & Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1844035077I4N00
Acheter D'occasion
EUR 11,36
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Beat Panic and Anxiety : The Complete Guide to Understanding and Tackling Anxiety Disorders
Edité par
Octopus Publishing Group, 2006
ISBN 10 : 1844035077
ISBN 13 : 9781844035076
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 2nd. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 4635935-6
Acheter D'occasion
EUR 5,82
Expédition à EUR 5,99
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)