Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery - Couverture souple

Cunningham, Annalisa

Couverture souple

ISBN 10 : 1844091708 ISBN 13 : 9781844091706

Editeur : Findhorn Press, 2010

Synopsis

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

A propos du livre

À propos de l?auteur

Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats. She lives in California.

Détails de l'édition

• Éditeur: Findhorn Press
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1844091708
• ISBN 13: 9781844091706
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible