The Slow Burn: Fitness Revolution - Couverture souple

Hahn, Fredrick; Eades, Michael R.; Eades, Mary Dan

Couverture souple

ISBN 10 : 1844131866 ISBN 13 : 9781844131860

Editeur : Century, 2003

Synopsis

The new, revolutionary exercise phenomenon to hit America is now coming to the UK. Slow Burn is a scientifically supported method of exercise that will change your body shape, burn fat, improve your strength, health, flexibility and get rid of back pain - all achieved through a controlled, slow-motion, but easy-to-follow exercise routine that takes no more than thirty minutes and that should be followed just once a week. Slow Burn is a result of recent scientific evidence that shows how performing specific exercises at a far slower pace than conventional exercise will trigger a process within the muscles, causing them to grow and strengthen. The muscles are pushed to a point of fatigue so that in the days that follow - when you're not exercising - the body works to build up the muscle again. Written by personal trainer Fred Hahn, Slow Burn is a safe, simple and highly effective routine, which promises to turn your body into a powerful fat-burning machine.

A propos du livre

À propos de l?auteur

Frederick Hahn is the President of the National Council for Exercise Standards and co-founder of Metro SportsMed. Dr Michael Eades and Dr Mary Dan Eades wrote the US bestseller Protein Power and have practised metabolic medicine for twenty years.

Détails de l'édition

• Éditeur: Century
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1844131866
• ISBN 13: 9781844131860
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible