Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony - Couverture souple

Selby, John

Couverture souple

ISBN 10 : 1844135624 ISBN 13 : 9781844135622

Editeur : Rider, 2004

Synopsis

Quiet Your Mind John Selby shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. This book provides a toolbox for rising above harmful thoughts and regaining inner-peace. Full description

A propos du livre

Quatrième de couverture

Stop thinking - start living! Each and every moment of our lives, we have a choice ... to be lost in thought, or fully engaged in life.

Most of us are 'thinkaholics', caught up in the never-ending chatter of our minds. We probably spend more time thinking about life than actually experiencing it. But it doesn't have to be that way. In this, his ground-breaking new book, leading psychologist, therapist and educator John Selby draws upon research and scientific study to show how we no longer have to be at the mercy of outdated attitudes and annoying mental habits.

By mastering the simple mind-management practices in this guide, you will discover how to keep your mind focused with increased calm, clarity and control. Discover how to live in the present moment, deal with mood swings, find success at work, experience a good night's sleep. Ultimately, quietening the mind will give you a whole new lease on your life, enabling you to connect more profoundly with yourself and with those around you, right here, right now.

'If you can't go on vacation or spend the day at the spa, Quiet Your Mind is the next best thing.' John Gray, author of Men are from Mars, Women are from Venus

Biographie de l'auteur

John Selby has spent his professional life studying meditation. Growing up in California, he met, and became the student and friend of, Krishnamurti. He also studied with a number of other great living teachers and then turned to an academic exploration of the psychological foundations of spirituality at Princeton and UC Berkeley as well as carrying out mind research for various bodies including the National Institute of Mental Health. He did fieldwork on shamanistic practices with the Hopi Indians and tribes in highland Guatemala, also maintaining his therapy and training centres in California and Europe. He is the author of over two dozen highly successful books, including Seven Masters, One Path; Kundalini Awakening in Everyday Life; Conscious Healing and Immune System Activation. He lives in Kilauea, Hawaii.

Détails de l'édition

• Éditeur: Rider
• Date d'édition: 2004
• ISBN 10: 1844135624
• ISBN 13: 9781844135622
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 256