Articles liés à Royal Marines Fitness Manual: Improve Your Personal...
Synopsis
The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the fitness, teaching and coaching industries. Having left the Royal Marines in Autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another Ex-Royal Marines PTI.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Royal Marines Fitness: Physical Training Manual
Edité par
Haynes Publishing UK, 2010
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Couverture rigide
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR003295842
Quantité disponible : 1 disponible(s)
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Royal Marines Fitness: Physical Training Manual
Edité par
Haynes Publishing UK, 2010
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Couverture rigide
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Fine. N° de réf. du vendeur GOR008443971
Quantité disponible : 1 disponible(s)
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Royal Marines Fitness Manual: Improve Your Personal Fitness the Marines Way
Edité par
Haynes Publishing, 2010
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00057051300
Quantité disponible : 4 disponible(s)
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Royal Marines Fitness: Physical Training Manual
Edité par
J H Haynes & Co Ltd, 2010
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Couverture rigide
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur wbs4086392290
Quantité disponible : 1 disponible(s)
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Royal Marines Fitness Manual : Improve Your Personal Fitness the Marines Way
Edité par
Haynes Publishing Group P.L.C., 2010
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. First Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 7497777-6
Quantité disponible : 1 disponible(s)
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Royal Marines Fitness: Physical Training Manual
Edité par
J H Haynes & Co Ltd, 2010
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Couverture rigide
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,950grams, ISBN:9781844255610. N° de réf. du vendeur 9994163
Quantité disponible : 1 disponible(s)
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Royal Marines Fitness: Physical Training Manual
Edité par
J H Haynes and Co Ltd, 2009
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Couverture rigide
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Hardcover. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 2891704
Quantité disponible : 1 disponible(s)
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Royal Marines Fitness: Physical Training Manual
Edité par
Haynes Publishing Group, United Kingdom, Somerset, 2009
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, "Royal Marines Fitness" contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001917536
Quantité disponible : 6 disponible(s)
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Royal Marines Fitness : Physical Training Manual
Edité par
Haynes Publishing, Yeovil, 2013
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Couverture rigide
Vendeur : G & S Books, Gillingham, KENT, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Pictorial Hard Cover. Etat : Very Good. No Jacket. 203 pages. Contains colour illustrations throughout. Seller Ref: M19272. N° de réf. du vendeur 006483
Quantité disponible : 1 disponible(s)
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Royal Marines Fitness Physical Training Manual
Edité par
HAYNES PUBN, 2010
ISBN 10 : 1844255611
ISBN 13 : 9781844255610
Ancien ou d'occasion
Couverture rigide
Vendeur : Buchpark, Maidenhead, Berkshire, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Etat : Fine. Condition: Fine, Pages: 203, Size: 26.9x21.3x1.5. N° de réf. du vendeur 4508538/22
Quantité disponible : 1 disponible(s)