The GL Diet - Couverture souple

Denby, Nigel

Couverture souple

ISBN 10 : 1844541126 ISBN 13 : 9781844541126

Editeur : Blake Publishing, 2005

Synopsis

This is not just another diet book--this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

A propos du livre

À propos de l'auteur

Nigel Denby is a state registered dietician and nutritionist. He has his own nutritional consultancy, delivering a clinical service to Hammersmith and Queen Charlotte's Hospital Women's Clinic, amongst others. He also runs his own Harley Street practice, specialising in Weight Management, PMS, IBS and food intolerance. He works extensively with the media, writing for the Sunday Telegraph Magazine, Zest and Essentials. His work in radio and television includes Channel 4's Fit Farm, BBC Real Story and BBC and ITN News.

Détails de l'édition

• Éditeur: Blake Publishing
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 1844541126
• ISBN 13: 9781844541126
• Reliure: Broché
• Nombre de pages: 252
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible