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Quick Low-Carb: 60 RECIPES FOR A HEALTHY FUSS-FREE DIET - LOSE WEIGHT THE SAFE WAY WITH EASY LOW-CARB FOOD That Takes Less Than 30 Minutes to Cook - Couverture souple

Gardner, Elaine

 
9781844764020: Quick Low-Carb: 60 RECIPES FOR A HEALTHY FUSS-FREE DIET - LOSE WEIGHT THE SAFE WAY WITH EASY LOW-CARB FOOD That Takes Less Than 30 Minutes to Cook
Couverture souple
ISBN 10 : 1844764028 ISBN 13 : 9781844764020
Editeur : Southwater, 2007

Synopsis

The low-carbohydrate approach to long-term weight loss, in combination with healthy eating and an active lifestyle, is known to have long-lasting benefits. This authoritative new book will enable you to produce tasty, healthy, low-carbohydrate meals, without having to spend hours in the kitchen - perfect for today's busy lifestyle. An informative introduction explains the principles behind the low-carbohydrate diet, and gives detailed information about the different types of carbohydrate and fats, sources of protein and the glycaemic index. Then comes an easy-to-use guide for assessing your own weight, and expert advice on starting and maintaining a diet, with tips on preparation, motivation and exercise. More than 60 specially selected quick and easy low-carbohydrate recipes will help you to achieve your weight-loss goals without losing out on flavour, nutritional value or variety. Delicious, sustaining breakfast ideas range from Strawberry and Honey Smoothie to Savoury Scrambled Eggs, and satisfying soups and salads, such as Fragrant Thai Fish Soup or Warm Chicken and Tomato Salad, provide a healthy lunch or light evening meal. A wide range of main meals include Pork and Pineapple Curry, Roasted Cod with Fresh Tomato Sauce, or Chinese Omelette Parcels, and you can even finish off the meal with a delectable dessert, such as Fruit-filled Souffle Omelette. With clear, step-by-step guides illustrated by more than 225 beautiful colour photographs, complete nutritional information for each recipe, and a comprehensive table outlining the carbohydrate content and glycaemic index of many basic foods, this is an ideal book for anybody who wants to achieve healthy weight loss without spending hours in the kitchen.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Elaine Gardner is a dietician and health writer based in north London. She works actively in the field of health promotion and lectures in public health. Her love of food and the desire to obtain the optimum health benefits from it has led her to develop practical and useful ideas for the kitchen that are suited for everything from a busy modern lifestyle to a slow, relaxing dinner party. Elaine balances her work with the practical demands of a family and a wish to travel the world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Southwater
Date d'édition
2007
Langue
anglais
ISBN 10 
1844764028
ISBN 13 
9781844764020
Reliure
Broché
Numéro d'édition
1
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
non disponible